buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Szechuan Tuna

Categories: Fish, Seafood, Szechuan Tuna
Ingredients:

4 6 oz. tuna steaks

MARINADE
1 tablespoon Szechuan peppercorns
(cracked)
One fourth cup Eden low sodium tamari
One fourth cup Water
One fourth cup Honey
1 tablespoon Minced ginger

SAUCE
4 tablespoon Mayonnaise
2 teaspoon Honey
2 Szechuan peppercorns
finely ground
One half teaspoon Hot pepper sauce
or to taste

Mix ingredients for marinade, add tuna and let sit 30 minutes to a hour.
Grill over mediumhot coals, occasionally tossing peppercorns into the
fire. Blend ingredients for sauce and serve on the side.

Nutritional information per serving: Protein: 52 grams (50%);
Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421; Sodium:
600 mg.; Cholesterol: 105 mg.

Exchanges: 1.5 starch/bread, 5 lean meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market MealMaster compatible format courtesy of Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Szechuan Tuna recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!