Recipe - Raisin Bran Muffins Ww

3 ounce Cereal, Bran flakes w/raisin
1 One half cup Flour, whole wheat
One fourth cup Sugar, granulated
1 tablespoon Baking powder
1 cup Milk, skim
6 tablespoon Margarine, unsalted
melted
1 Eggs
beaten

Preheat oven to 400F. Combine cereal, flour, sugar and baking powder,
using a fork. Combine milk, margarine and egg; add to dry mixture, and use
a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking
spray, divide batter amoung cups and bake for 15 20 minutes, until
browned or toothpick comes out clean. Remove to rack and cool.

Weight Watcher Exchanges: 1 Bread, 1One half Fat, 35 Optional Calories

Nutritional Analysis per serving: 153 calories, 4 g.
protein, 7 g. fat, 21 g. carbohydrates, 89 mg.
calcium, 171 mg. sodium, 23 mg. cholesterol.

Calories from fat: 39%

Original recipe from Weight Watchers "Quick Start Plus Program" cookbook.
Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini